Winters is not only the month of coziness, but it is a season of dryness that not only causes the skin to itch, but also leads to various health problems. Most times, the omnipresent cold that goes on for weeks is known to be infectious. So there are high chances that if someone around you has a bad cough, you might get infected too. And since it is not possible to just lock yourself up in a room and avoid all kinds of contact, it is important to take good care of your immunity system.

healthy-habits
source

Here are some immunity-booster food generally recommended by doctors that can help in preventing cold.

Citrus foods:

citrus-fruits18
source

Citrus fruits like oranges, lemons, grapes; Brussels sprouts, tomatoes, broccoli and strawberries have long been valued as part of a nutritious and tasty diet. It is well established that citrus and citrus products are a rich source of vitamins, minerals and dietary fibre that are essential for normal growth and development and overall nutritional well-being. It can also help to reduce the risk of many chronic diseases.

Honey:

timthumb
source

The benefits of honey are as amazing as its great taste. A great natural source of carbohydrates which provide strength and energy to our bodies, honey is known for its effectiveness in instantly boosting the performance, endurance and reduce muscle fatigue of athletes. Its natural sugars play an important role in preventing fatigue during exercise. The glucose in honey is absorbed by the body quickly and gives an immediate energy boost, while the fructose is absorbed more slowly providing sustained energy.

Garlic:

2fb58ba900000578-3379520-image-a-55_1451590733717
source

The food has many well-known health benefits – the most popular being its anti-infection uses and overall power to boost the immune system. Garlic possess antiviral, antibacterial, anti-fungal properties allowing it to stand against all infections. Skin problems that are caused by bacteria, virus, fungi or yeast can be treated by rubbing raw chopped garlic on the affected area.

Eggs:

boiled-egg-b
source

Eggs are a very good source of  protein. More than half the protein of an egg is found in the egg white along with vitamin B2 and lower amounts of fat and cholesterol than the yolk. The whites are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper. Egg yolks contain more calories and fat. They are the source of cholesterol, fat soluble vitamins A, D, E and K and lecithin.

Meat:

adc05180d5031b42d56ca71ba528fca0
source

Good source of cell-building and strengthening proteins, meat contains iron, which is an important powerhouse of immunity. The food must be preferably had roasted or grilled so the nutritional value is not affected.

Oats and Barley:

oats-immune-system
source

These are rich in Vitamin B-complex which is a composite of eight vitamins — B1, B2, B3, B5, B6, B7, B9, B12. These vitamins play an important role in cell metabolism and providing energy to the body.

Sea Food:

sea-food
source

Seafood is a high-protein food that is low in calories, total fat, and saturated fat. High in vitamins and minerals, seafood has been shown to have various health benefits. For example, recent studies have shown that eating seafood can decrease the risk of heart attack, stroke, obesity, and hypertension. Seafood also provides essential nutrients for developing infants and children.

Peanuts and Almonds:

peanuts-almonds
source

 A legume, highest amount of folates compared to other nuts; folates are essential for brain development. Peanuts are also high in Vitamin E. Peanuts promote a healthy pregnancy because of the high folates which help reduce the risk of birth defects. Peanuts also boost memory, help fight depression, and reduces the risk of heart disease.

Highest in calcium of all nuts. Almonds are also high in fiber, vitamin E and magnesium. Almonds help lower cholesterol and reduce the risk of heart disease, and can help protect against diabetes.

 

12 COMMENTS

  1. I simply want to mention I am just new to blogs and honestly enjoyed you’re web blog. Most likely I’m likely to bookmark your website . You certainly have excellent writings. Bless you for sharing with us your website page.

  2. I wish to voice my appreciation for your generosity in support of people that have the need for help with that issue. Your real dedication to passing the message all-around was exceedingly valuable and has usually permitted employees much like me to arrive at their targets. Your entire important tutorial entails this much to me and still more to my mates. Thank you; from everyone of us.

  3. I not to mention my guys happened to be studying the great helpful tips on your web site and so before long developed a horrible suspicion I had not expressed respect to you for those tips. All the young boys had been so glad to learn all of them and now have in actuality been making the most of them. Appreciate your indeed being considerably accommodating and for obtaining certain beneficial useful guides millions of individuals are really needing to discover. My personal sincere apologies for not expressing gratitude to sooner.

  4. I and also my friends have already been viewing the good tips and hints found on your site and so at once I got a horrible feeling I never thanked the site owner for those tips. These people had been as a consequence very interested to study all of them and have now seriously been having fun with those things. Appreciate your really being so helpful and then for having this form of quality guides most people are really desirous to learn about. My honest regret for not expressing appreciation to you sooner.

  5. I simply needed to thank you so much once again. I am not sure what I would have achieved in the absence of these pointers shared by you relating to my theme. It became a real traumatic problem for me, however , understanding the skilled manner you resolved that made me to weep for delight. Extremely grateful for this service as well as sincerely hope you comprehend what an amazing job you were undertaking educating many people by way of a web site. I know that you’ve never met any of us.

  6. Thanks a lot for providing individuals with an exceptionally pleasant chance to discover important secrets from this site. It’s usually very amazing and also full of a great time for me and my office mates to search the blog at the least 3 times weekly to see the new stuff you will have. And lastly, I’m also usually fulfilled for the perfect opinions served by you. Certain 1 facts in this posting are basically the most beneficial we have ever had.

  7. My husband and i were excited Emmanuel could complete his inquiry because of the precious recommendations he made in your weblog. It is now and again perplexing just to continually be giving out strategies which usually some other people have been selling. We really recognize we now have the writer to be grateful to for this. The main explanations you’ve made, the easy web site menu, the relationships you can aid to promote – it is all terrific, and it’s letting our son and us know that this topic is awesome, which is truly indispensable. Many thanks for all!

  8. I wanted to put you this very little observation so as to say thank you yet again for those pleasing advice you’ve shared on this website. This has been tremendously generous with people like you to offer unhampered what exactly a lot of folks could possibly have distributed for an ebook to earn some bucks for themselves, notably now that you could have tried it if you ever decided. The thoughts as well worked to provide a fantastic way to be sure that someone else have a similar keenness the same as mine to realize somewhat more on the subject of this problem. I believe there are some more enjoyable moments up front for folks who read carefully your blog post.

  9. I want to show appreciation to the writer for rescuing me from this type of problem. Because of looking out through the search engines and meeting tricks which are not pleasant, I thought my life was well over. Existing devoid of the answers to the difficulties you have fixed by means of your good guide is a crucial case, as well as the ones which may have in a negative way affected my entire career if I had not come across the blog. Your main training and kindness in touching the whole thing was precious. I’m not sure what I would’ve done if I hadn’t come across such a solution like this. It’s possible to at this moment look ahead to my future. Thanks a lot very much for the expert and sensible guide. I will not hesitate to endorse your web sites to any individual who should get recommendations about this area.

  10. I simply wanted to say thanks once again. I do not know the things that I could possibly have taken care of without the creative concepts shown by you directly on my subject matter. It had become the fearsome problem in my position, however , finding out your specialized technique you solved that made me to cry over happiness. I’m just grateful for this help and then hope that you recognize what a powerful job you happen to be undertaking teaching most people thru a web site. I am certain you have never met all of us.

  11. I definitely wanted to make a small message so as to thank you for all the awesome suggestions you are giving out at this site. My time intensive internet search has finally been recognized with good tips to write about with my friends. I ‘d say that most of us site visitors are undoubtedly fortunate to exist in a superb place with so many wonderful professionals with useful basics. I feel truly happy to have seen your entire webpages and look forward to plenty of more amazing times reading here. Thanks a lot again for everything.

LEAVE A REPLY

Please enter your comment!
Please enter your name here