We all know that everyone has a specific blood group. It has been seen that our health condition is directly related to our blood group. Studies say that certain chances of diseases depend on your blood group.blood

People having ‘O’ blood group have high chances of getting stomach ulcer but they have low chances of heart diseases. And if you take a healthy diet according to your blood group then there will be less chances of diseases. You can keep yourself healthy by taking healthy diet.

Eat your greens ~ spinach, broccoli, curly lettuce and asparagus. Healthy eating.

People with blood group ‘A’ have sensitive immune system so they should take good care of their immune system. People with this blood group are not able to digest non vegetarian food easily. They should avoid mutton, chicken or fish  to keep themselves healthy. ‘A’ Blood group people should  take  green leafy vegetables, avocados, garlic, broccoli in their diet to keep themselves healthy.


People with this blood group should eat pineapple, banana, grapes and leafy vegetables. Eat mutton and fish in a good quantity.’ B’ blood group people should take milk and eggs in their diet because they can digest them easily.

Next:what is good for ‘AB’ blood group people.


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