Get in shape and burn more fat with High Intensity Training exercises. High intensity workout is more effective then regular cardio because the intensity is much higher which helps you burn more calories. It is fast and intense, can easily be fitted into your daily gymming routine to reach your goal, whether slimming or increasing endurance?  This workout will work like magic to keep you in shape.

2-5-tender
source

So, if you want to lose weight, improve athletic performance and endurance then this high intensity workout is best for you. These are easy exercises that can be done in sets and repeating them fast with minimum breaks in between.

So get started!

Read further to know about 5 different exercises to get in shape.

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